Recreational Athletes - Play Stronger, Longer
You love the game. Whether it’s pickleball, tennis, golf, hiking, or another spot, moving your body brings joy, community and freedom; however, as we get older, our bodies don’t always recover as quickly as we would like. Aches, stiffness, or injuries to joints (knees, hips, shoulders, back) can start to get in the way of doing what you love.
The good news is that with the right kind of training, you can protect your joints, improve performance and keep playing for years to come.
Why Training Matters
Recreational sports may give you cardio and fun, but they don’t always prepare your body for the demands of quick stops, twists, and repetitive motions. That’s where holistic, functional training comes in":
Builds strength and stability in the muscle that protect your joints
Improves mobility and flexibility so you move with ease
Sharpens balance and coordination to reduce risk of falls or injuries
Boosts endurance so you can play longer without fatique
How I Help Recreational Athletes
I specialize in helping adults 40+ stay active, strong, and pain free with an approach that blends functional strength, mobility, and holistic environment.
Here is how we can work together:
Injury Prevention & Longevity Training
Targeted exercises to protect your knees, hips, back, and shoulders so you can avoid the common overuse injuries that take athletes out of the game.
Strength and Mobility Coaching
Customized routines to build the muscle and joint health that support powerful swings, quick reactions, and lasting stamina.
Balance & Core Training
Stability-focused work to keep you agile and confident on the court, the course, or the trail.
Sport Specific Conditioning
Whether you play pickleball, tennis, golf, or hike for fun, I will help you train smarter not harder so your body can meet the unique demands of your sport.
Travel-Friendly and At-Home Programs
No gym? No problem. I create no equipment routines you can take with you anywhere.